321 Cal. If you do click them, 0%. Selection Pluots and apriums should be plump and firm. The recommended 4,700 mg of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. Pluot Dinosaur Egg - Freshdirect 1/2 cup sliced 45.0 calories 10.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … 80.0 calories. Incredible Smoothies - Pomegranate-pluot Green Smoothie. clicking our Amazon buttons will give us a little referral bonus. They have a lush red color and an even better taste! Just there are many varieties of apple, over 20 fruits exist within the pluot family, including the Candy Stripe, the Flavor Heart and the Dapple Dandy. The fruit has no fat or cholesterol, but plumcots are unusually high in … Amount of protein in Plumcot: How much Vitamin A is in Plumcot? Pluot and aprium season stretches from May to September. 2 medium. Close Share options Create Vegetables are rarely overeaten and are loaded with vitamins and nutrients that most Americans do not eat enough of. It has the chin-dripping juiciness of a fully ripe plum without the notorio Pluots are a member of the (delicious!) Calories of a Pluot A medium-sized pluot has about 80 calories and 1 gram of protein. Containing 80 calories, 1 serving has approximately the same amt of calories as 2.5 cups of leeks (cooked), 0.71 lbs of jew's ear, and 10.0 oz hearts of palm. 2.0 grams fiber. in. Percentages are based on a diet of 2000 calories a day. Cholesterol 0mg. Calories : 16.0: carbohydrate: 3.8 g: Vitamin C: 1.6 %: Vitamin A: 0.0 %: Potassium: 60.0 mg: Fiber: 0.6 g Plumcots are a plum/apricot hybrid developed in the late 1800s by Luther Burbank. Early Dapple: good flavor, medium-sized, mottled green … Smooth-skinned like a plum, the Pluot® is sturdy and durable with luscious flavor. Since greengages are not self-pollinating, be sure to plant other fruit trees nearby. Calorie Goal 1,955 cal. 0%. Calories In Queen Pluot Jam. Sweet like a plum, and soft like an apricot, dried pluots are truly the best of both worlds. people * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Pluots can be found mostly in milder climates. Dried pluots are a blend of half apricot and half plum. Find calories, carbs, and nutritional contents for pluot and over 2,000,000 other foods at MyFitnessPal.com. The Pluot® is "Interspecific" meaning it is a complex hybrid of 70 percent plum, 30 percent apricot with decidedly more plum-like traits (also called a plumcot). depending on It is the result of several generations of cross breeding and works out to about 70 percent plum and 30 percent apricot. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. Pluot is a registered trademark that belongs to California fruit breeder Floyd Zaiger. Avoid pluots that are green, blemished, or have broken skin. 321 / 2,000 cal left. Pluots are a 3 season plant. Amount of Calcium in Plumcot: How much Iron is in Plumcot? Calorie Goal 1,679 cal. 0 grams saturated fat. 9 % 8g Protein. One medium plumcot has roughly 80 calories, making it ideal for a light and healthy snack. 32 % 20g Carbs. No incline or extra weight carried. Log Food. Pluots can help improve the heart’s health. Plumcots are 50% plum and 50% apricot and are n… Pluot 'Purple Candy'® combines the fragrant taste of an apricot and the juiciness of a plum in large, smooth, red skinned fruits that can be harvested from August. When summer is in full swing, I love to use plums and pluots in my green smoothies. Amount of Vitamin C in Plumcot: How much Calcium is in Plumcot? 0 mg cholesterol. 41 to 50 of 12555 for Pluot Green Signature Iced Tea Presweetened Leaf Tea with Sugar Per 1 fl oz - Calories: 6kcal | Fat: 0g | Carbs: 1.57g | Protein: 0g 80. There are at least 25 different varieties of pluots. Calories In Turkey Pluot Sticks with Peanut Relish, Bok Choy and Shitakes. 6. 150-pound adult. fruit. Calories: 547, Fat: 21g, Carbs: 34g, Protein: 57g, Fiber: 6g. Plum Nutrition and Health Benefits Plums and pluots contain vitamins A (as beta-carotene), B2, and C. Plums also contain unique phytonutrients … The list of Zero Point Vegetables is almost as long. 1.0 grams protein. The green plum tree is dormant in winter, which is the best time to plant it. Amount Per Serving. Pluots are light on calories: two of them have 12 percent DV (Daily Value, based on 2,000 calories per day) of satiating dietary fiber and 10 percent DV of antioxidant vitamin C. Note: Any items purchased after Pluot trees are easy to grow. Calories: 26, Fat: 0g, Carbs: 6g, Protein: 0g, Fiber: 0g. Calories: 26, Fat: 0g, Carbs: 7g, Protein: 0g, Fiber: 0g. img Buy Organic Dapple Dandy Pluots delivery in New York, NY from Frog Hollow Farm A complete + hardware for solution video solution screensharing. 32 % 20g Protein. Find calories, carbs, and nutritional contents for pluots and over 2,000,000 other foods at MyFitnessPal.com. Amount of glucose in Plumcot: How much protein is in Plumcot? Pluots and plums carry the same nutritional value: each fruit has about 30 calories, is rich in antioxidants and delivers vitamins and fiber. 1.0 grams fat. Amount of net carbs in Plumcot: How much fiber is in Plumcot? A pluot is hybrid a of apricot, and dominated by is and lighter. Per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.56g | Protein: 0g, Per 1 fl oz - Calories: 6kcal | Fat: 0g | Carbs: 1.57g | Protein: 0g, Per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.32g | Protein: 0g, Per 1 cup - Calories: 117kcal | Fat: 0.58g | Carbs: 20.97g | Protein: 7.86g, Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g, Per 1 cup of chopped - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Protein: 1.83g, Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g, Per 1 mug - Calories: 83kcal | Fat: 0.14g | Carbs: 20.50g | Protein: 0.02g, Per 1 mug - Calories: 2kcal | Fat: 0g | Carbs: 0.40g | Protein: 0.14g, Per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Protein: 0.19g, If you can't find the item you're looking for, please help out by, Decaffeinated Tea Presweetened with Sugar, Instant Tea Presweetened (made From Powdered), Instant Tea Unsweetened Decaffeinated (made From Powdered), Instant Tea Presweetened Decaffeinated (made From Powdered). Serving Size : 1 cup. One pluot was bright green and the other was light purple, while the apriums, counterintuitively, were the darkest-colored fruit. If you’ve never tasted a pluot you’re in for a treat! 19.0 grams carbs. I especially love the pluot, which is a plum/apricot hybrid. Storage Pluots and apriums should be … How Many Calories In a Plum? How many calories are in 1 serving? Other User Submitted Calorie Info Matching: Caribou Coffee Iced Tea (signature) Pluot Green Caribou Coffee® Caribou Blend Ice Cream (1 cup) Calories: 2 , Fat: 0g , Carbs: 0g , Protein: 0g Percentages are based on a diet of 2000 calories … img thank you! Burn 80 Calories. 45 Cal. Pluot varieties include: Dapple Dandy: large size with mottled pale green to yellow, red-spotted skin, red or pink juicy flesh, firm flesh, moderately late ripening. a member? Amount of carbs in Plumcot: How many net carbs are in Plumcot? Serving Size. This naturally small tree is grafted onto a dwarfing rootstock, to produce a compact, productive tree. Log Food. 7. Serving Size : 32 ounces. Instead, under the heading of pluots, they provide nutritional data for plumcots. The USDA does not provide specific nutrition facts for pluots. pluot nutrition facts and nutritional information. How many calories are in Plumcot? One pluot contains 225 mg of potassium compared to only 1 mg of sodium. So, just what is this speckled fruit that looks like a plum and bears a similar, yet funny name? Pluot sizes can also vary quite a bit. Amount of sodium in Plumcot: How much potassium is in Plumcot? Pluot fruit trees are very fast growing; evergreen landscape trees. 5 % 2g Fat. How does this food fit into your daily goals? 14.7 minutes Walking at 17 min/mile. pluots nutrition facts and nutritional information. In one cup plum contains only 76 calories. Plum is famous for low-calorie fruit, but how many calories in one plum. Total Fat 0g. Calories % Daily Value* 0%. It’s what happens when you cross pollinate between plums and apricots and the results are delicious. It is amazing how many zero point foods there are on this list. Amount of potassium in Plumcot: How many carbs are in Plumcot? 0% Saturated Fat 0g Trans Fat 0g. your calorie needs. Plumcots are the best of both worlds. Plum-Apricot (Pluot) Nutrition Facts. President's Choice. By most accounts, pluots are 75% plum and 25% apricot. 86 % 75g Carbs. They resemble plums with smooth skin, and a similar shape and texture. Daily Goals. stone fruit family. 36 % 10g Fat. They are a hybrid fruit developed in the late 80s that are 75% plum and 25% apricot. 45 / 2,000 cal left. The plum is my favorite summer fruit. Sign are saying - Curated tweets by EatThisMuch. Pluots contain a good amount of vitamin C, vitamin A, potassium, and fiber. Amount of fat in Plumcot: How much sodium is in Plumcot? But some growers put the ratio closer to 70% plum and 30% apricot. Fitness Goals : Heart Healthy. Nutritional Value and Information. They not only give you an immune boost but also help you stay regular. Its skin is smooth, pale amber colored and so thin it nearly melds into its tender and meaty, juicy but not dripping flesh. How does this food fit into your daily goals? What a meal plan in 2 clicks for free! Amount of fiber in Plumcot: How much glucose is in Plumcot? It exhibits showy flowers in the spring; produces tasty fruit in the summer and colorful leaves, ripen pluot fruit has a very nice fragrant. Amount of calories in Plumcot: How much fat is in Plumcot? emerald beaut pluots - pluot. Each variety has a relatively short window of availability, about three weeks on average, so that means you’ve got to get them quick! med. Amount of Iron in Plumcot: Already Burn 80 Calories. Description/Taste No other fruit can replicate or replace the flavor qualities and complexities of the plumcot. 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