The wine is also fairly low carb-friendly, with only 2.4 grams per serving (10). The ketogenic diet is the high-fat, moderate-protein, low-carb eating plan of our dreams. He’s a fan of Bota Box—especially their deliciously low-carb cabernet. This particular wine qualifies as a ‘low alcohol wine,’ since it’s alcohol by volume hovers between 8 – 10% ABV. These low sugar levels mean they're low in carbs. This low carb white wine spritzer is such a refreshing drink! The following are some of the lowest carb wines (per 5 ounce serving): Reds. Zinfandel is a dry red wine that is originally from Croatia, but it is also one of the most famous Californian wines. This particular wine comes from the Libournais region of France, but like other popular wine varieties, it now grows across the world. A bottle of low carb wine retails at around ten dollars. However, it should be noted that for all these wines’ much advertised low carb content, their calorie content is much the same as a wine developed according to the regular fermentation process. Yes We Can makes Sway Rose, a canned rosé they describe as “bone dry.” (This is a good indicator that it's low-carb, says Warren.). Despite their light and sweet taste, sauvignon blancs are an excellent choice of keto-friendly wine, with 3 grams of carbs … This rosé has a light and refreshing fruity flavor. Wine producers may market their products as 'low-carb wines' provided they disclose nutritional information on the label. The lowest in carbs is a Dry Champagne, which contains only 1g of carbs to a glass. When it comes to low-carb alcohol, distilled spirits are the safest bet. A light wine at 6.5% ABV provides 73 calories per glass. If you're reading this right now, I bet you love everything about wine. Oh, and wine is on the menu. Why so much liquor? Sparkling wines labeled Brut and Extra Brut typically have the lowest amounts of residual sugar—as little as 1.5 grams of carbs (or less!) Obviously, there are some better keto-friendly alcoholic drinks than others (think low carb). How Can You Tell If a Wine Is High-Carb? You may be able to find more information about this and similar content at piano.io, Tamera Mowry-Housley Swears By The 80/20 Rule, 50 Foods the World’s Healthiest Women Eat Daily, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok, ‘Jarcuterie’ Is Your Personal Charcuterie Board, Bota Box Nighthawk Black Cabernet Sauvignon, Duckhorn Vineyards 2018 Napa Valley Sauvignon Blanc. per glass. As a result of its high tannin level, Rioja has a deep and bold flavor with a rich aroma to match. Officially, Barbera is a dry wine, but it is one of the sweetest dry red wines and provides little over four grams of carbohydrate (11). Chandon XO … Duckhorn’s sauvignon blanc is fermented and aged using both stainless steel and French oak, and has nice citrus and tropical flavors. Although it isn’t one of the lowest carb wines, it still only provides around five grams of carbohydrate per serving (6). All nutrition data is per standard 5 oz (150 ml) serving. Viognier possibly originated in Croatia, although the exact origins are unknown. Sauvignon Blanc has a lot of name recognition, and it is one of the more popular types of white wine. You may have noticed that most of the low carb lagers struggle to score more than 2 stars out of 5. You CAN definitely enjoy wine while watching your carbs, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy—you just have to be smart about what you choose. Wine, compared to beer, is generally considerably lower in carbs, which is why many people following a keto diet choose wine as their go-to alcoholic beverage. Mycotoxin/Mold Free. Wine is the best low-carb option, but avoid the dessert variety as they are loaded with sugar. For more on low carb diets and alcohol, see this guide for an in-depth look at the best low carb beers. Drinking Alcohol On a Low Carb Diet: a Good or Bad Idea? On that note, the best options are dry red and white wines (and especially brut champagne). Thanks to the keto diet (and the rise of low-carb everything), you might be taking a closer look at the carbs and sugar in that nightly glass of wine you used to consider healthy. We love it because of how clean it is. Brut is a type of sparkling wine that comes from the renowned Champagne region … We’ll toast to that! Even before that diet trend took off, we had fallen in love with FitVine Wine. Sparkling wine and Champagne are probably the best choices for serious low-carb fans, as the drier varieties have less than 2 grams per serving. Each wine is 3.4g of carbs or less and contains 1/2 the sugar of traditional wine without sacrificing flavor or the alcohol content. Dry white and red wine have around 2 grams per serving, though note that sweeter wines can have up to 4 grams or more (see below). Cabernet Sauvignon is reasonably low in sugar and it contains fewer than four grams of carbohydrate (12). Compared to other wines, Zinfandel contains a slightly higher alcohol content, and it is relatively low in carbohydrate (19). You don’t have to ditch it to stay low-carb. Residual sugar adds carbs to wine, and many keto diets limit carb intake to around 30g per day. A good rule of thumb is to look at the ABV and residual sugar in wine. “They're easy to carry and you can pour out a glass or two without letting any air in,” Keatley points out. Rosé wines are typically light and fruity, with lower alcohol content than regular red or white wines. Wine is low-carb by nature, but that doesn’t mean you’re off the hook! Each of these typically has closer to … A good rule of thumb is to look at the ABV and residual sugar. With a rich and fruity taste, Zinfandel has notes of cherries and dark berry fruits. Although wine originates from sweet grape juice, which contains about 30 grams of sugar per 4 oz, yeast fermentation turns that sugar into alcohol— so a higher alcohol content means that more of the sugar has fermented into alcohol. With less than four grams of carbs per serving, it’s a good option for those following low carb diets (13). And on a moderate low carb diet, wine is not a problem. Generally, your average glass of red or white wine isn't exactly a carb bomb, and contains about four grams per five-ounce serving, according to Keatley. Does the fact that everyone—including your Aunt Joan—seems to be on the keto diet have you giving carbs everywhere the side-eye? For a low-carb wine, aim for 13 percent or less. Fans of red, white and sparkling wines will find something to please the palate without having to compromise on their values when it … What is the lowest carb wines, not by type of wine, but by brand because some brands add in sugars. Barbera is one of the most popular Italian red wines, and it hails from the region of Piemonte. Provence rosé is very light in color, but it has a flavorful taste, with a crisp and fruity flavor. estimated calories: 120; estimated carbohydrates: 3 grams; Red wine. Red wines like Cabernet Sauvignon, Merlot, and Pinot Noir are perfect for the keto and Paleo diet because they are low carb and have moderate wine calories. Most wine labels don't list nutrition facts like sugar, carbs, and calories, so it can be tricky to figure out which are considered low-carb or low-sugar wines. 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