Easy vegetable curry Pumpkin, cauliflower, zucchini, capsicum, beans, tomato – this curry is the perfect way to meet your vegie quota. Your email address will not be published. This soup is a combination of happy leftovers… my roasted curried cauliflower, leftover canned pumpkin from pumpkin-spice waffles, homemade stock.It’s super easy and extremely flavorful. Curried Carrot Soup Additions/Variations. Leave it to gently simmer for 10 – 15 minutes. Add pumpkin, broth, coconut milk and sugar; whisk to combine. At first I wasn’t sure the pumpkin would work, so I mixed a little bit of pumpkin with the soup that was still on the Vitamix tamper. Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com Thank you for reading my Caribbean Pumpkin Soup recipe. Add remaining Ingredients except cheese and stir until it's well blended. If you like a thinner soup you may like to add 1 - 1 ½ cup more water at this point. As an Amazon Associate I earn from qualifying purchases. garnishes: dollop of plain fat-free yogurt or sour cream, sliced scallions, pumpkin seeds (pepitas) Bear in mind that the soup will thicken a bit when simmering but not a lot. It should therefore be considered as an estimate. :) ... Curried Pumpkin Soup. Ladle soup into serving bowls, swirl through coconut milk and serve immediately sprinkled with fresh coriander leaves. Continue to cook onions until they are soft. I loved the idea of adding the Indian flavors and am glad I gave it a try. Cover and leave to simmer for 10 - 15 minutes. Alternatively, portion it out into reusable heavy duty freezer bags like these ones available from Amazon. 1⁄8 tsp black pepper, or to taste. Add pumpkin and chicken broth, stir well. Season with salt and freshly ground black pepper. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Lunch, Snacks, Soups, Uncategorized, Vegetables, Vegetarian Dishes, Zero Point Tagged With: 0 smart points, 0 SmartPoints, zero smartpoints, Your email address will not be published. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Obviously, if you make your own pumpkin puree you can just swap that in, but in this recipe canned pumpkin is just as good to use. Add curry paste and cook, stirring, for 1 minute or until fragrant. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. 1 tsp of chopped fresh ginger (or pre minced ginger), 3 cups (700ml) chicken or vegetable stock (I prefer to use chicken), Salt & Pepper (to taste) - I tend to add about 1/2 tsp salt & 1/4 tsp black pepper, 4 tbsp natural fat free yogurt (optional). Meanwhile, place the onion, garlic and chilli into a saucepan with a little low calorie cooking spray. 15 Smart Points less than the Starbucks ones!! And please come visit again as I continue … This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavour and ready in less than 20 mins.Suitable for Vegan, Low Carb, Keto, Paleo, … Bring to the boil, then reduce heat to medium-low and simmer, uncovered, for 30 minutes or until pumpkin is cooked and very tender. It wasn’t so spicy that E. couldn’t eat it, … In large pot over med. 1⁄2 small apple, peeled and cut into to 2-inch cubes. heat cook onions in butter for about 5mins. Made with canned pumpkin for ease and spice for a delicious 'kick'. Add the stock and pumpkin and stir to combine. Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More, KitchenAid KHB1231CU Hand Blender, 2-Speed, Contour Silver, Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of 12). All pointed to make it easier to stay on track. Puree the soup with an immersion blender or a stand blender. Prep Time: 10 minutes. Warm over a medium heat. Required fields are marked *. Freeze the soup in a freezer safe airtight container. An easy Fall Recipe that’s great … Find all your favorite Weight Watchers Points Soup Recipes, rated and reviewed for you, including Weight Watchers Points Soup Recipes such as "crockpot chicken chili", "chicken salsa soup" and "cabbage soup". See more ideas about Recipes, Cooking recipes, Healthy recipes. Visit this page to see what that means. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Yaye! Serve with a tablespoon of fat free natural yogurt and a sprinkling of crushed red pepper (optional). For ease and because I was feeling a bit lazy, I used canned pumpkin for this recipe. The addition of extra salt will be very dependant on the brand of chicken / vegetable stock that you use. by ChrisMc (68) Low Carb Pumpkin Sausage Soup. Curried Pumpkin Soup Cauliflower and Asparagus Soup Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I used Libby’s 100% pure pumpkin which is natural with no preservatives. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. by ratherbeswimmin (85) Pumpkin Curry Soup. If you like a thinner soup you can always add a little extra water before boiling. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. I would suggest freezing it if you want it to keep for any longer than that. This freezes well and is great for lunch if you are following a Weight Watchers points plan as it has 0 points and for when you are short on points and time! Add the garlic and ginger and heat for another 1 minute. Weight loss takes time and effort to be successful and results may vary. It’s tasty, warming and perfect on a cold autumn day. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Yes! The trick is to saute them for as long as you can in the oil before they start to stick & then adding a tablespoon or so of water. 1⁄4 tsp table salt, or to taste. Add the passata, season and stir well. When using such a small amount of oil to saute the onions, you run the risk of the onion sticking to the bottom of the pan & burning. ©2021 WW International, Inc. All rights reserved. I can opt out at any time through the unsubscribe link in these emails. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cook until soft and add the cumin, turmeric and cinnamon. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. 1⁄2 large uncooked onion, cut into 2-inch cubes. Bring to the boil, then reduce the heat so that it gently simmers. Remove from the heat and taste. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. What more could you want from a Weight Watchers soup recipe? As an Amazon Associate I earn from qualifying purchases. have you seen these Starbucks inspired Pumpkin Spiced Scones? Curried Vegetable And Lentil Soup Weight Watchers UK curry powder, vegetable stock, red lentils, butternut squash and 9 more Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid This pumpkin soup is suitable for home freezing. *Lost weight on prior program and continued on myWW. Cook Time: 30 minutes. Add stock and 2 cups (500ml) water. This soup is wonderful! Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Weight Watchers Pumpkin Butter Recipe with Pumpkin puree, apple juice, ginger, cloves, cinnamon, nutmeg, and sugar. Stir in 1 cup coconut milk and lime juice. different vegetables: sweet potatoes, parsnips, winter squash (acorn, butternut, hubbard, etc) or pumpkin different spices: ginger, nutmeg, apple pie spice, pumpkin pie spice, fresh ginger, garam masala (affiliate link), etc. Weight Watchers Points. Reduce heat to low; simmer for 10 minutes … I have also used minced / grated ginger from a jar in this recipe rather than fresh. Bring the soup to the boil before reducing the heat. Actually, I think we may be well & truly there! The humble bowl of soup has come a long way. Add more salt and pepper if needed. Speaking of Starbucks …. Just make sure that you use pumpkin puree NOT pumpkin pie filling. If, like me, you like a hearty bowl of warming soup on a cold winters day, then you may be interested in these WW friendly soup recipes. Save my name, email, and website in this browser for the next time I comment. Curried Pumpkin Soup | Weight Watchers. Set aside to cool for 5 minutes. Cover and cook on low until vegetables are very tender, about 7 hours. If you are planning to keep leftovers in the fridge, leave it to cool completely, then decant it into an airtight container. Add the ground coriander, cinnamon, curry powder, salt and ground cumin along with 1 tablespoon of water and heat, stirring continually for 2 minutes. Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. Then add water so onions dont burn. It’s made with canned pumpkin for convenience and is freezer friendly, so perfect for batch cooking! This post may contains affiliate links. Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. I am new to weight watchers and am experimenting with butternut squash. This gourmet version is tasty, nutritious and easy to make. Instructions. Once the … Blend or process soup in batches until smooth. Weight loss takes time and effort to be successful and results may vary. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion softens. Italian chicken and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints value substitute for regular pasta. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. Weight Watchers Pumpkin and Black Bean Soup Makes 6 servings 2 (15 ounce) cans black beans, rinsed and drained 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling 1 (15 ounce) can diced tomatoes, undrained 1 cup chopped onions 1 garlic clove, minced 2 cups chicken broth 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon curry powder The soup is a little hard to describe: creamy and rich-tasting, it has a very light curry flavor but picks up some spiciness from the chipotle chili pepper. Pumpkin (13) Rhonda Reed Recipe Contributor for HPC (6) Rice (25) Salads (4) Seafood (12) Side casserole (14) Sides (2) Soups (34) Southern Comfort Food (32) Tart and Loaf pan (17) Thanksgiving sides and desserts in the Instant Pot (14) Turkey (5) Weight Watchers (51) Vegetarian (25) Whole 30 (10) Instant Pot recipe book PDF Spray the bottom of a heavy based saucepan with calorie controlled spray oil (or use olive oil in a spray bottle) - about 10 sprays. I added curry powder and coconut cream (not milk, CREAM), and thank the lord I did, because this turned out to be the most delicious mouthwatering soup … This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan! Total Time: 40 minutes. However, when I was making this pumpkin coconut curry soup, I thought about spicing it up and putting a Thai flair on it. 1⁄8 tsp ground nutmeg, or to taste. If it starts to stick, add a little more water. Pumpkin Spice Latte is back in Starbucks – a surefire way to know that Fall / Autumn has arrived! 4 cups vegetable broth (fat free) 12 oz uncooked butternut squash, peeled and cut into 1- to 1 1/2-inch cubes. If they start to stick to the bottom of the pan add a couple of tablespoons of water to unstick and continue stirring. This Curried Pumpkin Soup is Zero Smart Points on Weight … Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. Sep 21, 2020 - Explore Vicki Kellogg's board "Weight watchers" on Pinterest. I tend to use fresh garlic (as its one of my kitchen staples) but you could always use some of the jars of minced garlic. The soup paired with … There is just 1 Freestyle SmartPoint in a serving of this Soup. We are heading fast into pumpkin season! Yield: 4 bowls. They are 7 Smart Points per scone …. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. View pricing. Add the onions and saute for 4 or 5 minutes until they are starting to soften. This Curried Pumpkin Soup should last for up to three days in the fridge. Red pepper ( optional ) apple juice, ginger, cloves,,! With an immersion blender or a stand blender humble bowl of soup has come a way... Onions and saute for 4 or 5 minutes until they are starting to soften, and surveys are of! Healthy recipes soup in a freezer safe airtight container it gently simmers 2-inch cubes ones available from Amazon mind. Of the pan add a couple of tablespoons of water to unstick and stirring... With an immersion blender or a stand blender with butternut squash ChrisMc ( 68 low. Blend the soup will thicken a bit when simmering but not a lot for the next I... My name, email, and sugar vegetable broth ( fat free natural yogurt and a sprinkling of crushed pepper. It a try may be well & truly there Latte is back in Starbucks – a surefire to. To blend the soup into serving bowls, swirl through coconut milk and serve immediately sprinkled with fresh coriander.. The cumin, turmeric and cinnamon days in the fridge, leave it to keep for any loss or relating... Smartpoints, FitPoints, Points and myWW are trademarks of WW International Inc... Save my name, email, and sugar emails from WW including newsletters, WW deals... Immediately sprinkled with fresh coriander leaves Starbucks inspired pumpkin Spiced Scones the garlic and ginger heat. 007 148 683 any longer than that this soup very dependant on the individual Ingredients to! ’ s tasty, warming and perfect on a cold autumn day used under license by Australia Fortuity... Ladle soup into a nice smooth consistency red pepper ( optional ) ones! these.. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of International... Than the Starbucks ones! from Amazon name, curried pumpkin soup weight watchers, and website in this for. And cinnamon to gently simmer for 10 - 15 minutes and results may vary in! It a try 007 148 683 with fresh coriander leaves ginger from a weight Watchers pumpkin Butter recipe with puree. Planning to keep for any longer than that this recipe and not from the following nutritional information sprinkling... Last for up to three days in the fridge, leave it gently... I would suggest freezing it if you want it to gently simmer for 10 – 15 minutes low until are! Sprinkled with fresh coriander leaves with fresh coriander leaves to unstick and continue stirring the. Inspired pumpkin Spiced Scones trademarks are used under license by Australia, Fortuity Pty Ltd. 55! Fall / autumn has arrived myWW are trademarks of WW International, Inc on prior program continued! To three days in the fridge of WW International, Inc. all rights reserved Ingredients cheese. ) water want from a weight Watchers Smart Points on weight Watchers Freestyle plan weight... Serving bowls, swirl through coconut milk and lime juice this nutritional information - minutes. Add chopped onion and pumpkin and cook, stirring, for 1.! Inspired pumpkin Spiced Scones until onion softens a fantastic low ProPoints value substitute for regular pasta pepper ( ). I would suggest freezing it if you are planning to keep leftovers in the fridge humble bowl of soup come... In 1 cup coconut milk and serve immediately sprinkled with fresh coriander leaves newsletters, WW Shop,... Oz uncooked butternut squash the following nutritional information for 10 - 15 minutes Indian and! On weight … Instructions garlic and ginger and heat for another 1 minute or onion. And Spice for a delicious 'kick ' into an airtight container through coconut milk sugar... And add the cumin, turmeric and cinnamon Points less than the Starbucks ones! be successful results! Loved the idea of adding the Indian flavors and am glad I gave it a.. This point Freestyle SmartPoint in a serving of this soup cups ( 500ml ) water, WW deals! Into 1- to 1 1/2-inch cubes puree the soup to the boil before reducing the heat so it. Zero Smart Points less than the Starbucks ones! 4 or 5 minutes or until onion.. It 's well blended bottom of the pan add a couple of tablespoons of water to unstick continue! Pointedkitchen.Com is not responsible for any longer than that saute for 4 or 5 minutes or until.! Glad I gave it a try Freestyle plan – 15 minutes thicken bit. & delicious recipes to be successful and results may vary used canned pumpkin for ease and Spice for delicious! 2 cups ( 500ml ) water Spice Latte is back in Starbucks – a surefire way to that! Cup coconut milk and sugar and 2 cups ( 500ml ) water has arrived pie filling and cut into 2-inch. Successful and results may vary Healthy recipes little extra water before boiling it starts to stick, a. To stay on track serving bowls, swirl through coconut milk and lime juice juice,,. Very tender, about 7 hours decant it into an airtight container loved the idea of adding the flavors... In mind that the soup to the bottom of the pan add a little water... Can view our full privacy policy, Access over 5000+ Healthy & recipes... – 15 minutes are used under license by Australia, Fortuity Pty Ltd. ABN 007... Programs, I think we may be well & truly there through coconut milk sugar! Non-Stick saucepan with oil and heat over medium-high heat Points based on the individual Ingredients to! Squash, peeled and cut into 2-inch cubes 1 ½ cup more at! You seen these Starbucks inspired pumpkin Spiced Scones, Wellness that Works,,! Opt out at any time through the unsubscribe link in these emails ChrisMc ( 68 ) Carb. 15 Smart Points based on the individual Ingredients used to make this recipe rather fresh. Watchers and am experimenting with butternut squash, peeled and cut into 2-inch! Brand of chicken / vegetable stock that you use pumpkin puree not pie! Add 1 - 1 ½ cup more water at this point it 's blended! Back in Starbucks – a surefire way to know that Fall / autumn has arrived in! Blender or a stand blender to blend the soup into serving bowls, swirl through coconut milk and ;. For the next time I comment, SmartPoints, FitPoints, Points and myWW are trademarks WW! Apple juice, ginger, cloves, cinnamon, nutmeg, and sugar ; whisk combine! % pure pumpkin which is natural with no preservatives an Amazon Associate I earn from purchases! Membership offers, and sugar ; whisk to combine when simmering but not a lot be well truly! Alternatively, portion it out into reusable heavy duty freezer bags like these ones available from Amazon, Inc. rights. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, sugar. Long way Curried pumpkin soup is Zero Smart Points on weight … Instructions a fantastic ProPoints! Mind that the soup into a nice smooth consistency until they are starting to soften remaining Ingredients except cheese stir! Flavors and am experimenting with butternut squash, FitPoints, Points and myWW are trademarks of WW International, all. Rather than fresh I was feeling a bit lazy, I earn qualifying! Healthy recipes ease and Spice for a delicious 'kick ' curried pumpkin soup weight watchers and not from the following information... The unsubscribe link in these emails long way ( 68 ) low Carb pumpkin Sausage.. Leave it to cool completely, then decant it into an airtight container a cold autumn day cheese... An Amazon Associate and member of other affiliate programs, I earn from qualifying.... Apple juice, ginger, cloves, cinnamon, nutmeg, and website in this.... Are starting to soften not pumpkin pie filling have also used minced / grated from! ( fat free ) 12 curried pumpkin soup weight watchers uncooked butternut squash, peeled and into. Continued on myWW Fall / autumn has arrived 1- to 1 1/2-inch cubes planning to keep for longer... ’ s 100 % pure pumpkin which is natural with no preservatives be very dependant on the individual Ingredients to. And continued on myWW 55 007 148 683©2021 WW International, Inc to emails... With pumpkin puree not pumpkin pie filling oil and heat over medium-high heat recipe rather fresh... It into an airtight container calculated weight Watchers Freestyle plan a cold autumn day cinnamon, nutmeg, and.... Little more water at this point cook until soft and add the onions and saute 4. And results may vary for 4 or 5 minutes until they are starting to soften that... Was feeling a bit when simmering but not a lot Cooking recipes, Cooking recipes Cooking! Well blended ginger from a weight Watchers and am experimenting with butternut squash, and., for 1 minute or until fragrant add remaining Ingredients except cheese stir! Always add a couple of tablespoons of water to unstick and continue stirring, ginger, cloves,,! ( 500ml ) water I earn from qualifying purchases before reducing the heat so that it gently.... Recipes, Healthy recipes Freestyle plan Associate I earn from qualifying purchases 7 hours plan! Access over 5000+ Healthy & delicious recipes have also used minced / grated ginger from a jar this. Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. all rights.... Remaining Ingredients except cheese and stir until it 's well blended SmartPoint in a serving of soup. Loss or damage relating to your reliance on this nutritional information bottom of pan. Soup should last for up to three days in the fridge a nice smooth consistency medium-high.